What are enzymes ? and Coenzymes ?
Enzymes act as catalyst for reactions. Enzymes are made from amino acids, enzymes are supported by coenzymes. Always coenzymes activate the enzymes to perform catalysis. Coenzymes are made up of vitamins or generally derived from vitamins. Hence, each one of us should look at vitamins containing diet.
about coenzyme Q10:
Coenzyme Q10 is also known as CoQ10. Coenzyme Q10 is required by every single cell in our body. It is very essential for daily functions. CoQ10 is a powerful antioxidant. Especially CoQ10 , protects our heart from free radical damage, which protects our blood vessels and heart. Coenzyme Q10 also helpful for diabetic patients, cancer, infertility people etc. CoQ10 is used to supply energy for cells. Generally, CoQ10 is produced in our body, but as it is decreased with age.
IMPORTANCE OF CoQ10:
* it is used to perform bodily functions
* it helps other enzymes to work for food digestion
* protects cells from free radical damage
* CoQ10 lowers fatigue and helpful in boosting stamina
* it is useful in stabilizing blood sugar
* it increases heart health
* aging effect is decreased - skin looks young
* helps to reduce headaches
vegetable sources of CoQ10:
spinach, broccoli, and cauliflower. Peanuts and soyabeans
0 comments:
Post a Comment